CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Yoga Routine for Lower Back Opening from BeFiT Trainer Open House with Laurel Erilane is a 15 minute restorative practice that is designed to ease tension in the lower back, increase flexibility and tone the entire body from head to toe. Align the spine and release the stresses of the day with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the all new installment of the popular BeFiT Trainer Open House Series! Improve posture and increase circulation as you firm and stretch the abs, arms, chest, booty, IT bands, legs, obliques, hips, thighs, back and hamstrings with this result-driven series of postures. Take this workout with you anywhere to improve movement, boost energy levels and relieve anxiety. You will need a Yoga mat, a Yoga block, a strap, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting depth, form and rest periods. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf Click here to get more Yoga workouts with Laurel Erilane on her official website http://www.yoginilaurel.com Check out Laurel on Instagram here: https://www.instagram.com/yoginilaurel/ Follow Laurel on facebook here: https://www.facebook.com/yoginilaurel Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit

CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Yoga for Strength & Balance from BeFiT Trainer Open House with Laurel Erilane is an effective 20 minute routine that is designed to restore balance, relieve anxiety, release tension, stabilize the spine and tone the entire body. Activate the core and release the stresses of the day with Yoga Instructor and Fitness Expert, Laurel Erilane in this calming fitness routine from the all new installment of the popular BeFiT Trainer Open House Series! Increase circulation, activate the core and lengthen the spine as you tone the the abs, arms, chest, shoulders, booty, hamstrings, legs, obliques, hips, thighs and back with this result-driven series of postures including Mountain Pose, lateral leg raise holds, forward folds, plank pose, downward dog, chaturanga, triangle pose, crescent lunges, warrior III, standing splits, chair pose, temple pose, child’s pose, shavasana, fetal pose and more to leave you feeling refreshed and renewed. Take this workout with you anywhere to stretch out and restore balance to your mind and body. You will need a Yoga mat, a towel, Yoga blocks (optional) and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting depth, form and rest periods. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to get more Yoga workouts with Laurel Erilane on her official website http://www.yoginilaurel.com Check out Laurel on Instagram here: https://www.instagram.com/yoginilaurel/ Follow Laurel on facebook here: https://www.facebook.com/yoginilaurel Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Energize & Uplift with Yoga Workout from BeFiT Trainer Open House with Laurel Erilane is a 20 minute routine that is designed to relieve anxiety, release tension, boost energy and firm the entire body from top to bottom. Activate the core and release the stresses of the day with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the all new installment of the popular BeFiT Trainer Open House Series! Increase circulation, detoxify the organs and lengthen the spine as you tone the the abs, arms, chest, shoulders, booty, hamstrings, legs, obliques, hips, thighs and back with this result-driven series of postures including torso rolls, spinal flexes, sphinx pose, neck rolls, downward facing dog, hamstring stretches, triangle pose variations, balancing cat, planks, flipping the dog, malasana squat, back bends, hip openers, forward folds, shavasana, fetal pose and more to leave you feeling refreshed and renewed. Take this workout with you anywhere to stretch out, restore balance and rejuvenate your mind and body. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting depth, form and rest periods. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf Click here to get more Yoga workouts with Laurel Erilane on her official website http://www.yoginilaurel.com Check out Laurel on Instagram here: https://www.instagram.com/yoginilaurel/ Follow Laurel on facebook here: https://www.facebook.com/yoginilaurel Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Yoga Core & Twists Abs Workout from BeFiT Trainer Open House with Laurel Erilane is a 14 minute core-strengthening Yoga routine that uses a flowing series quintessential Yoga poses to release tension, challenge the abdominals and obliques, reduce anxiety and tone the body from top to bottom. Awaken the core and clear the mind as you increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! Let go of the stresses of the day as you elongate the spine, improve posture, enhance digestion and stretch out the entire body with result-driven moves like child’s pose, boat pose, downward dog, planks, side planks, core strength, crescent lunges, crescent twists, Warrior III, chair pose, standing splits, forward folds, universal twists and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere for a quick tune-up to get rid of unwanted tension and tone the arms, legs, chest, abs, shoulders, back, glutes and obliques. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Check out Laurel on Instagram here: https://www.instagram.com/yoginilaurel/ Follow Laurel on facebook here: https://www.facebook.com/yoginilaurel Click here to get more Yoga workouts with Laurel Erilane on her official website http://www.yoginilaurel.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Yoga Workout for the Hamstrings & Shoulders from BeFiT Trainer Open House with Laurel Erilane is a 20 min, basic yoga flow sequence that uses quintessential Yoga poses to focus on releasing tension, reducing anxiety and opening the shoulders and hamstrings for a full mind and body makeover. Awaken the core and elongate the spine as you increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! Let go of the stresses of the day as you improve posture, increase circulation and stretch out the entire body with result-driven moves like seated twists, cat/cows, balancing cats, modified side planks, shoulder stretches, half dogs, down dogs, forward folds, half salutations, standing splits, low crescent lunges, tree poses, planks, hamstring stretches, seated stretching variations and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere for a quick tune-up to get rid of unwanted tension. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf Click here to get more Yoga workouts with Laurel Erilane on her official website http://www.yoginilaurel.com Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Check out Laurel on Instagram here: https://www.instagram.com/yoginilaurel/ Follow Laurel on facebook here: https://www.facebook.com/yoginilaurel Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Yoga Hip Opener Workout from BeFiT Trainer Open House with Laurel Erilane is a soothing 18 minute, Yoga routine that features a flowing sequence of quintessential Yoga poses to focus on elongating muscle, lengthening the spine focusing the breathing and opening the hips to release tensions for a full mind and body makeover. Activate the core and increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this relaxing fitness routine from the new season of the popular BeFiT Trainer Open House Series! Let go of anxiety and joint stress as you improve posture, increase circulation and stretch out the entire body with result-driven moves like reclined hip openers, happy baby, bridges, 2 knee twists, down dog, half salutations, warrior II, reverse warrior, extended side angles, Yoga squats, lizard pose, pigeon pose, child’s pose and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere to get rid of unwanted tension. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for. Click here for another workout like this one: http://bit.ly/1QZKwIf Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Check out Laurel on Instagram here: https://www.instagram.com/yoginilaurel/ Follow Laurel on facebook here: https://www.facebook.com/yoginilaurel Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8