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RESOURCES & TIPS

COULD A YOGA ALARM CLOCK TRANSFORM YOUR MORNINGS?


by Lisa Elaine Held
About the app Yoga Wake Up, mentions my recorded sequence "Gentle Dawn."

BED YOGA, IT'S A THING.


I often hear people who don’t practice yoga say “I can’t do yoga, I’m not flexible.”  That’s like saying “I’m dirty, so I shouldn’t take a shower.” It just doesn’t make any sense. Yoga is about finding greater longevity, it’s actually considered a fountain of youth as it is the most primal and instinctual thing you can do to open up your body. The simple fact is, if you don’t move it, you are going to lose it.

4 DIGITAL AIDS TO RAISE YOUR VIBRATION

The seemingly relentlessness pings of the bad news your smartphone brings doesn't help. There's never been a better time for a digital detox—or at least to turn off all those notifications. But also consider the ways your devices can help you unwind and serve as self-care support.

MORNING WORKOUTS


During an early morning practice, you don't fight the mind as much. Therefore, it's much easier to remain in a calm meditative state and find mental clarity at the start of your day. For this reason, sunrise is considered one of the most auspicious times to practice. What's more is that all that mindful breathing has incredible physical benefits. Exercise that focuses on your breath allows you to tap into your parasympathetic nervous system, which controls your fight or flight response. This can help reduce your stress levels so you can have a more successful and productive day without feeling burned out.

HOW TO PRACTICE YOGA AT HOME WHEN YOU JUST CAN'T MAKE IT TO CLASS


by Laurel Erilane
Here are 5 simple steps to jump-start your home yoga practice.

MEDITATION DOESN’T TAKE TIME;

IT GIVES TIME


Do you feel that you do not have time for meditation?

REST AND RELAX: THE IMPORTANCE OF RESTORATIVE YOGA


In a society driven by technological advancement, we often treat the body like a machine.